HPDBC Chapter 363 Combining Work And Rest
Chapter 363 Combining Work And Rest
Although Ouyang Qian was the first to collapse after doing push-ups, her body was also the first to change.
Now her body was changing slowly. The adrenaline had already reached a limit, but now it was flowing out a lot more.
In other words, her body has exceeded its limits.
She is stronger now than she was an hour ago. This is what Long Yan trained.
Ouyang Qian herself also felt the changes in her body, but now she was exhausted. Although she could feel the changes in her body, she could only collapse on the ground and couldn't get up due to physical reasons. She also let the adrenaline change her. body of.
Then Tian Guo and Tang Xiaoxiao couldn't hold on any longer and lay on the ground panting and motionless.
However, they also felt the changes in their bodies and exceeded the limits of their bodies.
Although it has exceeded the limits of the body, it has only changed from ten to eleven, which is just an increase of one-tenth.
Long Yan hopes that their physical fitness can be doubled, that is, from ten to twenty, so that practicing 143 Chinese martial arts should be comparable to that of the Dragon Fist Special Forces.
In fact, after they reach twenty, they can still break through their physical limits, and the Dragon Fist Special Forces can also break through their limits.
It's a pity that these are enough. They can break through the physical limits and become invincible in this world.
After the three people lay down tiredly, they all felt the changes in their bodies.
In the end, only two people remained who did not fall, namely Ye Cunxin and Shen Lanni.
Early the next morning, when it was just dawn, Long Yan woke up all the female soldiers.
After all, only by going through many hardships and in life-and-death battles can people constantly break through their physical limits and make themselves stronger in this way.
In fact, this kind of breaking through the limit can be accomplished through training, and slowly increase the weight and volume to break through.
"Get up, everyone." Long Yan yelled loudly.
In terms of talent and physical fitness, Shen Lanni is still better than Ye Cunxin.
Thirty seconds later, Shen Lanni also lay down and could no longer move.
"Yes, very good." Other female soldiers also replied.
The other female (BCBI) soldiers got some respite and recovered some physical strength after a short rest.
After all, if they were asked to train at this time, they might not be able to do even ten push-ups. It would be too tiring.
Sometimes training is not so important, what is important is the balance between work and rest.
"We are only on the outskirts of the deep mountains and old forests. Now we have to go deeper, so everyone carries 80 kilograms of weight to move forward, understand?!" Long Yan directly stated the conditions for moving forward.
The strength of Ye Cunxin and Shen Lanni will far exceed that of other team members, and they will be the main force of this team by then.
They also got up one after another, rubbing their sleepy eyes, as if they hadn't woken up.
"Okay, let's rest. At this time, it is more important to combine work and rest. You can all rest, and I will stand guard for you." Long Yan said indifferently.
Fortunately, nothing happened throughout the night, and the wolves did not come back again.
Forced training and forced overdraft of the body will result in a body full of problems.
Although the two of them lay down exhausted and unable to move, they did not have the energy to argue, enjoying the body-changing feeling brought about by adrenaline.
The two of them also felt very comfortable, their whole bodies were numb, as if they had stepped into another realm.
The female soldiers didn't think so much, and they also believed that Long Yan would not lie to them.
However, Long Yan didn't sleep deeply. If there was any movement outside, he would wake up very quickly.
Long Yan returned to the treetops again and began to fall asleep slowly.
So all the female soldiers said good night to each other, and then fell asleep deeply.
Long Yan looked at the two of them, his eyes moving slightly with an expression of satisfaction.
"If they continue at this speed, the two of them will be able to break through their physical limits much better than the others, and the strength of this Fire Phoenix special team will no longer be balanced." Long Yan thought secretly in his heart.
Although he knew that he had become much stronger, he couldn't help but admire Ye Cunxin and Shen Lanni when they saw them still doing push-ups.
At this time, Long Yan came over, looked at the two of them and said, "How do you feel?!"
"I can finally rest."
This kind of strengthening is the limit of the body, and they have exceeded the limit of the body.
Through this sneak attack by the wolves, they all became much stronger.
After all, their wolf king was punched to death by Long Yan, so whoever has the courage would dare to come over.
They also knew in their hearts that if there was anyone in this Fire Phoenix special team who was the most powerful, it would undoubtedly be Ye Cunxin and Shen Lanni.
"It feels..." The two of them smiled and said, "It feels very good." 1
After another half an hour, Ye Cunxin finally couldn't bear it anymore and finally lay down.
It's a pity that this method takes too long and the process is very slow. It is not as practical as using Long Yan's method.
After their physical strength has been exhausted, if they are not allowed to have a good rest, their bodies will really collapse.